lemon water benefits
Its Thirsty Thursday!! I am drinking my yummy chocolate berry shakeology & already had some yummy hot honey/lemon water! I improvised this morning due to my living room being taken up at the moment. I completed my yoga stretches on my bed lol! Hey, I wanted to keep moving as normal so I figured it out! I love the lemon water benefits of water & my shakes. More energy, better health, lose weight, & get full feeling. One tip takeaway is drinking 24oz of water before each meal will help keep you from feeling like you need to eat more. The water starts giving you that full feeling before eating anything. And the shakes can either be used as a snack between a couple meals or used as a meal substitute. Below is a few descriptions of all the benefits.