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how to lower blood sugar

 

Forest bathing, also known as 'Shinrin-yoku' in Japan is a popular practice in which people are encouraged to be one with the forest. Studies have shown that it significantly how to lower blood sugars levels of cortisol, along with blood sugar, blood pressure and heart rate, reduces depression and also increases anti-cancer proteins.

I have always been a nature lover, who appreciates spending time outdoors and soaking in the positive energy of the green surroundings. There is a popular practice in Japan called 'Shinrin-yoku' which means 'taking in the forest…
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