ノーローン フリーローン

how to eat flax seeds

 

The Inflammatory response (TNFa -> NFkB(it turns on the genes which allow cells to proliferate, mature, and avoid destruction) -> IL-6 (Phagocytosis)-> CRP)
Acute and Chronic Inflammation
Corelated diseases such as: Diabetes, Cardiovascular Diseases, Cancer, Alzheimer, and etc..
ALA, EPA, DHA, Omega 3:6 Fatty Acid Ratio & Arginine
Load-up with spices such turmeric, garlic, onions and etc....
Flax how to eat flax seeds and chia seeds
Eat fish rich in Omega 3 fatty acid
Eat fruits and vegestables
(Avoid flour-based food such as bread, cakes etc..)
(Avoid sugar and processed food)
Eat grass-fed animals (Avoid meat of grain-fed animals)
Drink green tea instead of coffee
(Do not smoke)
(Minimize or eliminate alcohol)

See More
What Causes Inflammation and Why Is Inflammation Such An Important Issue?
peertrainer.com

 

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