foods to increase immunity in kids
Here are dietary tips to boost immunity :
foods to increase immunity in kids healthy lean protein, most kids are carboholics and don’t eat enough chicken, fish, beef. Avoid the fried versions of these foods.
Keep your kids hydrated with water, not juices, which are simply more sugar....
Give them whole fruit, not juice.
Increase kids’ vegetable intake. They should get 4 different colors each day!
Check out our blog How to Get Your Kids to Eat Veggies to learn how to incorporate vegetables into your meals.