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2500 calorie meal plan

 

This week for "Ten Essential Tuesdays" we feature one of the essential's of: Extra Food.
When pondering how much is a supply of extra food, a reasonable goal is 1.5 to 2.5 lbs. of food (or 2,500 to 4,500 2500 calorie meal plans) per person per day depending on your size, weight & exertion. This is an excellent short article with examples.

How much and what kind of food do you need for backpacking? This article will help you plan your snacks, breakfasts, lunches and dinners for when you’re out in the backcountry.
www.rei.com|By REI

 

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